What’s for Lunch?

Thursday, January 26, 2017

Sometimes a simple ham and egg sandwich will suffice. Egg cooked sunny side up. I’d love to hear your thoughts. Email me your comments here.

Broiled Parmesan Tilapia

Thursday, January 26, 2017

This is another staple dish in our house. Super easy to make and my family never gets tired of eating this. We eat it with steamed rice and vegetables. Ingredients: 6 tilapia fillets salt and pepper chopped parsley for garnish (optional) For cheese sauce: 1/2 cup...

Moroccan-Style Tilapia

Monday, January 23, 2017

I love the earthy flavor of this dish paired with the freshness of the mango salsa. When my family wants a break from eating red meat, I prepare this dish for a light, healthy alternative. Ingredients: 6 tilapia fillets 3 teaspoons ground cumin 3 teaspoons ground...

What’s for Lunch?

Friday, January 20, 2017

Cucumber sandwich: sliced cucumbers with cream cheese and mint leaves on pumpernickel bread. Seasoned with salt and pepper. I’d love to hear your thoughts. Email me your comments here.

Portobello Mushroom Burger

Wednesday, January 18, 2017

A hearty vegetarian dish for those meat-free days. Build your sandwich with your favorite fixins. We like to combine the grilled mushroom with roasted bell pepper, avocado, tomato, onion, and goat cheese plus a drizzling of balsamic glaze on an onion hamburger bun or...

Fried Tofu

Thursday, November 4, 2010

Here’s a quick and easy recipe – perfect for vegetarians! For those skeptical about tofu, give it a try, you might be surprised! Instructions: 1. Cut a block of firm tofu into bite-sized cubes. 2. Pan-fry tofu cubes in olive oil until browned. 3. Season...